There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

We all get a headache at some point, ranging from a couple of times a year to every week. However, not all headaches are same ...

Indian Railways has revised its reservation system, allowing the first reservation chart to be prepared up to 10 hours before ...

A behavioral tool we can use to build self-confidence, which helps boost mental health, is to challenge ourselves to small ...

30-Minute Relaxing Yoga Flow | Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You ...

Leadership sometimes seems like constant meetings, email messages, and moments where leaders are expected to have the answer. That pace can feel isolating, which puts leaders at risk of getting stuck ...

Maybe it’s piled-up housework, looming work deadlines, or negative news stories. Whatever the cause, feeling overwhelmed can seriously affect your mental state — and your physical health, too.

SPOILER ALERT: This post contains details from the first five minutes of the upcoming final installment of Netflix‘s Stranger Things. It’s the beginning of the end of Stranger Things, and there are ...

Leading opposition figures in jail, exile or under charge Lawsuit would ban three opposition parties Ruling party says it is shielding Georgia from figures who would foment war TBILISI, Nov 18 ...

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...

The first five minutes of the final season of “Stranger Things” have been revealed. After the Season 5 premiere in Los Angeles on Thursday night, Netflix surprise dropped the clip on YouTube, which ...