India’s air quality challenge is no longer a seasonal concern. It is a persistent public health issue that touches families, ...

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first, but after about a week of it I felt like I could keep going on autopilot.

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

(KWQC) - John Morrow taught martial arts in the Quad Cities for about 50 years. He passed away from cancer on October 15, but his legacy still lives on in all the students’ lives he touched. One of ...

Despite having a decades-long background in powerlifting and bodybuilding, the bench press is not at the top of my upper-body exercise list. My long-armed ectomorphic body type means that I’ve always ...

Between the aprons decimating rosters, the ever-present threat of injuries and the impossibly high bar each postseason sets for who is and is not playable on the biggest stage, we have officially ...

IOWA CITY — In an interview clip from April 9, 2025, Wisconsin outside linebacker Darryl Peterson delivered some words that have resonated within his own locker room … and now, six months later, in ...

A group of more than 100 nonprofit leaders Wednesday pushed back against President Trump’s promised crackdown on liberal activism in response to the killing of conservative Charlie Kirk. The heads of ...

Brian and Mika Kleinschmidt are back on the clock for Season 6 of 100 Day Dream Home. The HGTV power couple work to renovate and build custom, move-in ready properties and design personalized ...