I’ve spoken to Louis Chandler, Alo Moves' head trainer for Los Angeles, several times recently. He shared his top three ...

If you’re over 55, a yoga instructor says these are the three poses you should be doing daily to improve your balance and ...

One of the best ways to ease that morning tension is to stretch. How you do that might depend on where you feel the tightness. I start my day with the following two moves without fail.

Combine the lentils, onion, green pepper, mushrooms, carrots, garlic powder, yellow mustard, maple syrup, crushed tomatoes, ...

I’m not about to sell my dumbbells, but after a month of mobility training lifting heavy is no longer my sole focus ...

Yoga requires strength, balance and flexibility to perform, and in turn, improves these traits the more you practice. For all ...

It's no great secret that Pilates can help you build strength, especially in your core—but this simple practice is also ...

Expert tips: If you have a stiff back or tight hamstrings, bend both knees slightly. Try and maintain a waist-to-leg connection throughout the exercise. Keep your torso stable against the pull of ...

Core strength is important for posture, balance, spinal stability and injury prevention. And if you suffer from lower back ...

Walking is my main form of exercise at the moment, and I take a lot of steps every day while testing shoes for my guide to ...

Stand with your feet hip-width apart and hold onto a stable surface for balance. You can use the backrest of a chair, a bar ...

You might think jumping rope is just a leg workout, but if you use a heavy rope, it strengthens the upper body too. By the ...