For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

I was first introduced to Adriene Mishler—better known as Yoga With Adriene —more than 10 years ago when I discovered her 30 ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...

An early dinner can lead to a better night’s sleep and even improved muscle recovery after a workout, she adds. “Eating early ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

If you ask a personal trainer about the best move for longevity, they almost always recommend squats. While these are great ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

“Exercises that build muscles in the thigh (quadriceps and hamstrings muscles) like squatting and sit-to-stand exercises, and ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...