One of the best ways to ease that morning tension is to stretch. How you do that might depend on where you feel the tightness. I start my day with the following two moves without fail.

I’ve spoken to Louis Chandler, Alo Moves' head trainer for Los Angeles, several times recently. He shared his top three ...

If you’re over 55, a yoga instructor says these are the three poses you should be doing daily to improve your balance and ...