Learn how top runners in Italy fuel performance. By Sarah Gearhart Nestled amid vineyards and medieval ruins in Italy’s verdant countryside, Tuscany Camp has evolved into an incubator for Olympic ...

When stepping up to a new distance, it can help by focusing on short intervals you’re familiar with. Up. Tap the pole. Down. Tap the Bridge. Up. Tap. Down.… Over the weekend, on one of ...

Sometimes it’s actually helpful when we fail at our goals and can learn from our mistakes. I had high hopes of breaking four hours at my second New York City Marathon in 2021. I’d dedicated the ...

The Nike After Dark Tour is returning in 2026, with Sydney once again hosting a major stop on the global race calendar. Created to celebrate and inspire women in running, the series will bring ...

Here’s how to deal with everything from nagging injuries and weight gain to feeling stuck and slow. By Jenessa Connor thomas hengge Theoretically, base training should be pretty painless. The whole ...

This writer shaved 8 minutes off her personal best, thanks to a refreshed mindset and a few key training tweaks. You could say I “retired” from marathons after the Boston Marathon in 2016. But really, ...

With so much focus on data and performance, it’s easy to forget how good it feels to simply run. With the launch of the ...

We tested more than 100 models across 34 shoe brands. These 11 pairs earned gold in the category of training shoe. Later this summer, some of the world’s best athletes will chase gold at the 2024 ...

Cooking chocolate tends to be packed with sugar and dairy. Cacao nibs made with 100 per cent cocoa are a much healthier option and have just as much flavour, and their crunch will give your bakes an ...

In the 20K race walk, the men’s winner walked an average pace of 3:57 per kilometre, and the women’s winner averaged 4:18. On Thursday morning, the first event of track and field at the Olympics ...

After your morning run, treat yourself to a health, generous breakfast. A study in The Journal of Nutrition proved that those who enjoy a big morning meal generally eat less throughout the day than ...

The 2024 Barkley Marathons – one of the world’s most notoriously tough and secretive races – concluded on Friday, with a record five finishers, including the first woman finisher. Over the course of ...