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In a divided sealable container, arrange 3 oz roast beef slices, 1 halved hard-boiled egg, ⅓ cup cubed jack cheese, ⅓ cup cherry tomatoes, ½ cup green beans, ⅓ cup grapes, 3 Tbsp roasted almonds, 2 ...

Animal studies and research using cell cultures have shown that D-aspartic acid supplements may enhance testosterone levels. One study showed that supplementing the amino acid increased blood ...

Content creators believe that the macros of parmesan cheese are superior to protein bars and that parmesan 'tastes better ...

Some kids play “kitchen.” Mine basically works in one.

The legendary director talks his new spy thriller 'Black Bag,' all those movies you love, and the one (he thinks) everyone hates.

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube channel to deliver a scientific delt and arm workout. West ...

Louis Cyr was a Canadian strongman born in 1863. Referred to as the 'strongest man ever', he was able to lift 242kg with one finger and completed a back lift of 1,967 kg (18 men on a raised platform).

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

The conversation turned to mental fitness – a concept Dr Alex is passionate about. ‘We talk about physical fitness like it’s something you work on, but we don’t do the same for mental health. We ...

Right now, Amazon has discounts on dozens of our favorite spring jackets from brands like Helly Hansen, Cole Haan, Adidas, ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...