One sugar to keep in mind is fructose. Having 40 to 80 grams of fructose—a common sugar additive in fruit juices, liqueurs, ...

I wanted something lightweight, durable, and layer-friendly. All signs pointed to arguably Arc'teryx's most popular ...

WHILE YOU STILL, technically, have some time left, Christmas is right around the corner. Waiting until the last minute ...

The billionaire-backed “Doping Games” is luring Olympian-caliber athletes with cash, drugs, and science. Are these athletes ...

And while something like a sauna or a cold plunge are the echelon of those ideas, they're not the most practical or ...

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

Endless drinks, heavy meals, late nights—and that’s just the first week of December. ‘Silly season’ has arrived and, for many ...

Reconocido por el icónico concurso de danza, fuera de la pista de baile, Gorka Márquez se forjó con determinación y esfuerzo.

La storia, le tecniche e alcune curiosità su una disciplina invernale mozzafiato, pronta a incantarci alle prossime Olimpiadi ...

Cuando este estudio puso a prueba el entrenamiento de fuerza de alta intensidad en poco tiempo, los resultados fueron ...