Can we stop it? Can we slow it? Are there ways to integrate AI in an overall positive way without these negative impacts? Let ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

Food prices have steadily increased over the past five years, and according to the US Department of Agriculture (USDA), 2026 will be no different. Based on the agency’s estimation, grocery prices ...

You don’t have to be old or disabled to struggle with joint pain.  As the seasons shift and warm days give way to cold snaps, many people experience these issues. For some, it’s all too familiar.

It’s well past time for our community to take the phrase, “you are what you eat,” more seriously. There is so much about our ...

While many people consider strokes a problem for older adults, recent trends show that this is no longer the case.

And imagine if these insights were potentially years before symptoms appear.

Did you know that hypertrophic cardiomyopathy (HCM) is a leading cause of sudden cardiac death (SCD) in young athletes? Yup, ...

To commemorate this centennial, Young, Black & Lit is sharing 11 must-read books for children of all ages. These selections ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Tired of blood pressure medication. Let’s break down some key remedies you definitely need to consider to master your blood ...

This article explores why you feel more anxious in winter, how anxiety shows up in the body and mind, and what helps regulate ...