Giving the example of sabudana vada, Rujuta explains how to decide how many to eat. She says, "So, you take one vada and eat ...

News; Lifestyle; Food & Wine; Kareena Kapoor's nutritionist Rujuta Diwekar says the actor has been following the same diet ...

In a recent interview, Rujuta was asked to identify the healthier momo option among the many varieties available in the ...

Rujuta Diwekar criticised the Health Ministry for directing health warnings to be displayed on popular Indian snacks. The ...

According to her, 'how many calories you burn, how much fat you will lose and how lean you will look' depends on whether or ...

It is important to add protein to your daily meals as these building blocks, made up of amino acids help your body create lean muscle mass. This macronutrient is also great for weight loss and also ...

Get Rujuta Diwekar latest news, Article video and Photos on Rujuta Diwekar Explore latest health updates, news, information from TheHealthSite.com ...

With Mitahara, Diwekar travels to different parts of India and scours the kitchen for authentic and healthy recipes. A tete-a-tete with Diwekar as the book launches worldwide ...

Rujuta Diwekar suggests that counting calories is not the appropriate answer to how much should we be eating in a day. "It is not calories alone which decide how fat or thin you're going to be.

Kareena Kapoor’s nutritionist Rujuta Diwekar says the best thing parents can do for their kids’ health is to say no to sugar, especially the packaged kind.

Rujuta Diwekar. They are fine. Follow the 4Rs of post workout from Don't Lose Out, Work Out-- Rehydrate, replenish, repair, recover. Pradeep Nair. Oily or sugary which food more dangerous. Rujuta ...

Celebrity Nutritionist Rujuta Diwekar shares 3 seasonal dishes that celebrate balanced eating and local flavours, perfect for mindful monsoon meals.