Seattle based indie act Band of Horses is in town for a show at JJ’s Live on Saturday night, for one thing. Here’s where to get tickets. Blues artist Keb Mo is back in town for a show at Walton Arts ...

TikTok is rolling out a new feature to encourage teens to stop using the app at night. If a teen under 16 is still using the ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

New for 2025, The Pavilion gets a full-on glow-up. It’s now the ultimate recharge spot, featuring a chill-out corner by ...

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...

Ilka de Gast, PsyD, a California based singer-songwriter hailing originally from the Netherlands, announces the release of ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...