Washington captured just its second Penn Relays championship in school history, and the first by the men's program, as the Huskies took the Men's Distance Medley Relay (DMR) Championship of America at Franklin Field in Philadelphia,

Hi all! Sam Ruland, service editor, here filling in for Rosa this week. Philly is full of momentum this week — the 129th running of the Penn Relays returns to Franklin Field, a Tokyo cheesesteak pop-up is coming to town (no passport required),

Only one team at last year’s PIAA Class 3A Championships went faster than what Garnet Valley did Saturday – that is the championship time of 3:47.09 from Chester. Garnet Valley’s time would’ve beaten Haverford (3:51.60) to silver. The NFHS Honor Roll cut is 3:50.00.