In 2022, the last year for which there’s data available, the average retirement savings balance for 65- to 74-year-olds was ...

We're really into minimalism, so we started furniture-free living four years ago. I've noticed health benefits, like better ...

Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health. Share on Pinterest A healthy lifestyle simply means doing ...

While statins are proven to save lives, doctors say they work best when paired with healthy lifestyle habits like diet, ...

The American College of Lifestyle Medicine (ACLM) has published a position paper in its flagship journal about the promises ...

New study reveals prediabetes remission can cut heart disease death risk by 58% through targeted lifestyle changes that keep ...

Living with chronic hepatitis? Simple lifestyle changes can protect your liver, support treatment, and help maintain a ...

Have you noticed that as your income increases you find that your bank account doesn’t seem to grow as you expected? Or maybe you’ve landed a higher-paying client, but somehow your expenses have kept ...

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

The Lifestyle Consult Service allows you to get a comprehensive lifestyle medicine plan and help implementing the plan. This plan can help you make healthy changes to your behavior. It takes advantage ...