My energy levels were also much higher, and I felt more active throughout the day. This isn’t a quick-fix solution, but I can genuinely say that Ikaria Lean Belly Juice has made a difference for me, ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain ...

Thousands of residents on Ikaria are thought to have some of the longest life expectancies in the world, with one-third of ...

Longest-living people expert Dan Buettner swears by an easy-to-make dish that is loved by locals on an idyllic Greek island, ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.