It releases tension from our bodies and minds, allowing us to drop more deeply into meditation. In yoga, “flexibility” is an ...

This beginner-friendly routine will leave you feeling rejuvenated and ready to take on the day! #aging #fitover40 ...

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin ...

Women over 50 are indicators of a changing tide: older entrepreneurs filling gaps in industries that have been obsessed with ...

Shopify reports that entrepreneurs over 50 are filling market gaps, capitalizing on their experience and the lucrative older ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

What was once seen as a near-certain cut in interest rates next month now looks more like a coin flip as Federal Reserve ...

Tariffs pushed up prices on everything from electronics to furniture, but these smart swaps help you dodge the worst markups.

The sudden resignation of two top bosses at the BBC over the editing of a speech by U.S. President Donald Trump dealt a huge ...

People over 50 have learned that life is too short to spend it doing things you don't want to do with people who drain you while accumulating stuff you don't need.

A soothing nighttime ritual to help your body unwind is the ideal ending to a long, hectic day. Yours may be dipping into a warm bubble bath, curling up with a good book, sipping a mug of herbal tea ...

Explore 10 Indian travel destinations where air quality stays between AQI 50–100. These spots are perfect for healthy, ...