More than 21,000 girl students in schools across Maharashtra will be imparted military training from February 1, state school ...

In her younger years, Beauty Gonzalez coped with stress and anxiety by doing “a lot of crazy things.” “Basta alam mo na ’yun!” she quips, cutting herself off before she spills too much. “It was really ...

Mysore/Mysuru: The Mysore District Parents Association for Empowering Developmentally Disabled (MDPAEDD) observed World ...

Did our AI summary help? Yoga offers many health benefits, which tempts many people to try it. However, it can be a tad confusing to figure out where to begin, considering there are different types of ...

Winter does not just bring cold mornings and shorter days. It often comes with low energy, sluggish digestion, frequent colds, and a general feeling of heaviness in the body. Reduced sunlight and ...

Starting yoga can feel exciting yet slightly intimidating at the same time. With so many poses, styles, and routines available online, beginners often wonder where to begin and how much is enough.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. In this episode , we start off with Hip and Knee Stretch which will help open up hips and hamstrings & ...

Tight hamstrings and lower back stiffness? Ancient Hindu warrior yoga can help release tension and improve mobility, as demonstrated by trainer Vinod Channa.

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Yoga can support weight loss by burning calories and building mindfulness, which may make you more aware of how food affects you. Practicing yoga may improve sleep quality and stress, which can ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...