Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

ST. CLOUD, Fla. — Memorial Day is all about remembering men and women who died while serving the nation. On Monday, several St. Cloud area residents put themselves to the test to do a workout known as ...

Push-ups are a classic - but are you doing them to their full potential? In this video, we break down 25 push-up styles that ...

It had a very unexpected impact on my core ...

HYROX Singapore 2025 recently brought over 11,000 athletes to Singapore Expo, making it Asia’s largest hybrid fitness race yet.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Kenna Wollard's breakout has her among the best players in college volleyball. Her journey, though, wasn't without challenges.

Keep one screen on No. 11 North Carolina at No. 2 Texas. Vic Schaefer’s Longhorns, fresh off ranked wins over South Carolina ...

Kendal Grey scored a huge upset as she emerged the winner of the 2025 women's Iron Survivor Challenge at "WWE NXT" Deadline.

The U.S.-Saudi Arabia relationship under the second administration is quickly being defined by cooperation in AI and hi-tech sectors, rather than purely focusing on oil. (Photo by Win McNamee/Getty ...

One of the most powerful barriers to pushing back—at work, at home, or in relationships—is the quiet belief that asking for reasonable change reveals a personal flaw. Women are often conditioned to ...