Di trainer wey dey popularly known as King of Squats Nyawolomshini sake of im squatting exercise bin visit Nigeria recently ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

A 13-year-old girl tragically died after being subjected to 100 sit-ups with her schoolbag on her back for being ten minutes ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

To commemorate World Toilet Day on Nov 19, 2025, CNA Women asks experts to explain how poor design – from outdated layouts to ...

The deceased student was identified as Kajal Gaud (age 12), who was studying in the sixth standard. On November 8, Kajal ...

CONWAY, Ark. – Police in Conway have arrested two women who are accused of beating a child. According to the Conway Police ...

Good news for America’s Chicken Littles: Ken Burns says the nation has been through worse STILLS: Satellite images show ...

Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...

It was a weekend to remember for Section 2 high school girls’ swimming and diving, as historic titles, record-breaking ...

A woman has issued a warning to anyone who uses the gym after fracturing both of her ankles when a squat went wrong Kia Kidd ...

Scammers in Cambodia are believed to have killed a 26-year-old Thai woman following the discovery of her body at a temple ...