Di trainer wey dey popularly known as King of Squats Nyawolomshini sake of im squatting exercise bin visit Nigeria recently ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

A 13-year-old girl tragically died after being subjected to 100 sit-ups with her schoolbag on her back for being ten minutes ...

To commemorate World Toilet Day on Nov 19, 2025, CNA Women asks experts to explain how poor design – from outdated layouts to ...

The deceased student was identified as Kajal Gaud (age 12), who was studying in the sixth standard. On November 8, Kajal ...

CONWAY, Ark. – Police in Conway have arrested two women who are accused of beating a child. According to the Conway Police ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Good news for America’s Chicken Littles: Ken Burns says the nation has been through worse STILLS: Satellite images show ...

It was a weekend to remember for Section 2 high school girls’ swimming and diving, as historic titles, record-breaking ...

Liev Schreiber spent a night in a hospital in New York City “out of an abundance of caution" on the advice of his doctor ...

Since everything millennials do is cringe to Gen Z, it was only a matter of time before the youths came for yoga pants and ...

The Madrid-born actress has just presented 'Forever by Elsa Pataky' hand in hand with Longevitas, a nutritional supplement ...