A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your ...

Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental health and live a good life are told to follow a program of activities that ...

When it comes to employee well-being, where does your organization stand? Does it view well-being as a strategic priority or just another initiative that gets cut when cost pressures mount? The answer ...

AI chatbots have been linked to serious mental health harms in heavy users, but there have been few standards for measuring whether they safeguard human well-being or just maximize for engagement. A ...

In a workplace culture often dominated by metrics, deadlines, and quarterly targets, Mark C. Crowley offers a radically human perspective: “Well-being is not wellness,” he says. “We need to elevate ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...

Share on Pinterest What we eat could influence our psychological well-being as we age, research has shown. Rob and Julia Campbell/Stocksy There is ongoing research on how food relates to mental ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. What this test will tell you is whether your personal well-being challenge involves getting ...

Want to stand out in every interaction? From body language to tone of voice, these five strategies make people pay attention and remember you. They’re simple, effective, and backed by psychology.

HONOLULU (KHON2) — Hawaiʻi has been ranked the #1 state for well-being. That’s according to the 2025 World Population Review. The index measures Hawaiʻi’s physical, social, community, purpose and ...

Introduction: Subjective well-being (SWB) has emerged as a prominent research focus, especially in the context of specific dimensions of education (educational level, higher education participation, ...

These coaches help professional athletes achieve their goals through mental preparation — and they could help you, too. By Christina Caron Simone Biles, Iga Swiatek, Russell Wilson — these very ...