Do four 30-second runs at your goal pace for the day. Walk for one minute after each so that your breathing returns to normal ...

So news that lying in a hot bath post-run boosts your VO2 max – no exercise required – sets alarm bells ringing. And yet, ...

A new study published in the Journal of Sport and Health Science suggests that elevating muscle temperatures during a warm-up before exercising may be the most important factor for boosting speed and ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Merab Dvalishvili doesn’t think Arman Tsarukyan’s injury ahead of UFC 311 had anything to do with his workout with Nina Marie ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Are you someone who wakes up in the morning with a constant irritation in their throat, an unusual hoarseness in their voice?

Andy Day, 44, is a British actor, television presenter, stage performer and frontman of the family-focused rock band Andy and the Odd Socks, which will tour Australia in January. Day speaks about ...

A new Deep Heat and Deep Freeze report reveals why one in seven Brits never exercise, with pain the biggest barrier.

Senior national and state party functionaries held a meeting in Lucknow on Friday to finalise the preparations ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...