Don’t let this common injury derail your fall running plans. By Allessandra DiCorato It’s fall marathon season, which for many runners means it’s also shin splints season. Whether you’re a beginner or ...

World Spine Day highlights how comprehensive rehabilitation transforms lives after spinal cord injuries. Beyond physical recovery, multidisciplinary teams foster independence, confidence, and ...

A few years ago, in 2020, during the pandemic, I started exercising in the only space I had: my living room. No gyms. No studios. Just a yoga mat and free YouTube workouts. Over the course of a year, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ideal time to stock up on training and recovery essentials. High-quality ...

Model and broadcaster Lee Hyun-yi was injured during a soccer game and was hospitalized. Lee Hyun-yi said on his SNS on the 16th that `I fractured my nose ahead of my motivation during a soccer game.

Do you have a job that requires you to be constantly on your feet? Or maybe you are an avid runner who logs long distances regularly? If you are often walking, running or standing, there’s a simple ...

SINGAPORE – Ms Rinchen Koh and Mr Benjamin Burke were on their usual walk in the neighbourhood with their shih tzu, Casper, when a German shepherd dashed out and attacked the smaller dog. As Casper ...

Orthopedic conditions affect the muscles, joints, ligaments, and bones. Symptoms vary by condition, but you might experience pain, stiffness, or reduced mobility. Treatments vary based on the specific ...

If you run, you need to care about your calves – the muscles that generate much of the force that powers your stride. Strong calves not only help you to run faster and more efficiently, but also ...

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