Vitamin C may support heart health by improving blood vessel function, lowering inflammation, reducing blood pressure, and limiting cell damage.

One of the biggest misconceptions is that iron deficiency and anaemia are interchangeable The challenge is that iron deficiency doesn't always show up in the way people expect. You don't need to have ...

Possible benefits of vitamin B6 include improved mood and memory, and reduced nausea during pregnancy. Older research has shown possible benefits for premenstrual syndrome and reduced risk of heart ...

Most healthy adults can safely take daily vitamin D supplements long-term if the dose stays within recommended limits. Vitamin D helps the body absorb calcium, maintains strong bones, and may reduce ...

Professor Carol-Ann Benn, who heads the multidisciplinary breast cancer centre at Netcare Milpark Hospital, says patients ...