VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

Discover how Dr. Erica Yalavarthi's pioneering wellness center is transforming patient care with a focus on prevention and longevity. Could a longer, healthier life be within your reach?

We visit DEXAFIT in Farmington to explore DEXA scans, metabolic testing, and VO2 max assessments that provide detailed ...

Most of us are curious about how fit we actually are. The gold-standard answer usually comes from a sports lab, where aerobic capacity and other markers can be measured directly. But there are also a ...

It's quality over quantity: You'll be surprised how little time some pros are spending on the bike and going faster with low volume training.

Researchers in Japan pioneered reprogrammed cells 20 years ago. Now the country has given the first-ever authorizations to manufacture and sell medical products based on the technology.

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You might know your weight, your step count, or even how much you can lift at the gym. But do you know how fit your heart and lungs really are? Cardio fitness, or the cardiovascular endurance, ...

Want to supercharge your brain? Start exercising today! Higher fitness levels trigger a bigger release of brain-boosting proteins after each workout.

I own a smartwatch, and although it comes with all the usual health and activity tracking features, I wear it only when I am ...