Discover how Dr. Erica Yalavarthi's pioneering wellness center is transforming patient care with a focus on prevention and longevity. Could a longer, healthier life be within your reach?

It's quality over quantity: You'll be surprised how little time some pros are spending on the bike and going faster with low volume training.

Researchers in Japan pioneered reprogrammed cells 20 years ago. Now the country has given the first-ever authorizations to manufacture and sell medical products based on the technology.

None ...

Want to supercharge your brain? Start exercising today! Higher fitness levels trigger a bigger release of brain-boosting proteins after each workout.

I own a smartwatch, and although it comes with all the usual health and activity tracking features, I wear it only when I am ...

The bleep test is used by sports coaches to estimate an athlete's VO2 Max (maximum oxygen uptake). The test is often ...

"If we become fitter, our brains benefit even more from a single session of exercise, and this can change in only six weeks." ...

If you’re a Whoop member, you can expect to see two new women’s health updates for both hormonal insights and blood panels.

Since then, she’s introduced weight training – which was the catalyst for a change in motivation. ‘My weights were always 1 to 3kg and trying to get my body in the best shape possible,’ she explains. ...

We tried the workout, and this is what makes it so effective ...