Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

An honest account of my questionable journey into the hot-and-cold chaos of the Seattle Sauna Festival. Automatic Renewal and ...

I've heard that all the stress of the holidays can lead to a heart attack. What's the link, and what can I do to reduce my ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

If you are wondering whether Shell is still a smart buy after its big run over the last few years, or if most of the upside ...

The US labor market grew by 64,000 non-farm payroll jobs in the month of November, according to the US Bureau of Labor ...

Electric boats require less maintenance than gas-powered boats, but they still need winterization. Focus on properly ...

I've heard that all the stress of the holidays can lead to a heart attack. What's the link, and what can I do to reduce my ...