Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

If you have SPMS, there are safe, simple, multiple sclerosis-friendly physical activities, as well as exercise routines for MS, you can try.

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

Dear Dr. Roach: I am a healthy 69-year-old female. I walk every day and belong to an exercise group that I attend twice a ...

Find the best walking shoes for women who are 50 and up. Complete with picks from brands like Reebok, Nike, and On, these ...