Anyone interested in building lean muscle will love this method.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on ...

New fitness regime ShredFast has landed in Jersey, making high-intensity workouts accessible to anybody, anywhere, any time.

Maybe the game itself will live up to the hype, because Super Bowl Opening Night was calmer than usual.

Graham Ashcraft faces Cincinnati Reds officials in an arbitration hearing Feb. 3, and Tyler Stephenson makes his case Feb. 9.

Patriots QB Drake Maye addressed the shoulder injury that limited him in practice last week ahead of the Super Bowl against the Seattle Seahawks.

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Psst: it's not another plank.

Da'Brya Clark’s passion and story make her not only an asset to her team but one of the most interesting basketball players around.

Follow the latest updates from our team of reporters at The Athletic from now through the NBA trade deadline on Feb. 5. We have our first stunner. The Utah Jazz are acquiring Jaren Jackson Jr. from ...