The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

Did you know the nagging pain on the outside of your elbow could actually be tennis elbow – even if you’ve never swung a ...

At only 20 years old, Kim Clijsters made it to number one in the world in both singles and doubles, but the ultimate ...

Shoulder squeeze (stretches shoulders and wrists): Put the palms of your hands together, with your arms outstretched at chest height. Pull your hands in toward your chest, fingers pointing straight ...

Researchers have presented a prototype for the forearm that simulates physical forces through skin stretching in VR ...

Retired French tennis player Caroline Garcia has turned down a $270,000 sponsorship deal for her podcast from a betting company. The 32-year-old Garcia remains connected to the sport through the ...

Georgia women's tennis has announced its 2026 spring match slate, head coach Drake Bernstein announced on Wednesday. It will ...

Carlos Alcaraz has been honoured with the Stefan Edberg Sportsmanship Award for the second time in his young career. And for ...

The resort sits on the sprawling Gulf-front site of John Ringling’s planned Ritz-Carlton Hotel and lives up to its venerable history.

(From left) Tom Cruise, Simon Pegg and Hayley Atwell in “Mission Impossible: The Final Reckoning,” Pamela Anderson in “The ...

Melbourne’s events calendar is set for a shake-up in 2026 as three of the city’s most popular events move to new dates. The ...

The Erie Times-News continues its 25 for '25 series with a list of Erie County's top 25 female athletes over the 21st century ...