The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

Did you know the nagging pain on the outside of your elbow could actually be tennis elbow – even if you’ve never swung a ...

Shoulder squeeze (stretches shoulders and wrists): Put the palms of your hands together, with your arms outstretched at chest height. Pull your hands in toward your chest, fingers pointing straight ...

(From left) Tom Cruise, Simon Pegg and Hayley Atwell in “Mission Impossible: The Final Reckoning,” Pamela Anderson in “The ...

The Erie Times-News continues its 25 for '25 series with a list of Erie County's top 25 female athletes over the 21st century ...

Serena Williams' ex-coach, Rennae Stubbs, expressed doubts about Coco Gauff’s aim to reach the American legend's Grand Slam ...

Marcus Thuram’s change of look has not gone unnoticed, and neither has his growing competition for a starting place at Inter ...

Marty Supreme is exactly the kind of movie you expect when Josh Safdie teams up with Timothée Chalamet: loud, sweaty, chaotic ...

In the land of theme parks and sunshine, Orlando’s Orange Blossom Trail hides a different kind of magic – a vast Goodwill superstore where savvy shoppers transform modest budgets into carloads of ...

Going surfing, cycling the coastline, enjoying local art and spending time on the beach are only some of the things to do in ...

Will Pebble Beach Co. follow in the footsteps of the R&A with The Old Course at St. Andrews and lengthen Pebble Beach for ...

Pickleball, originally a backyard game invented in 1965, has grown so quickly that most players can find an indoor venue to ...