What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

According to Simple, the most straightforward method of fat loss is through 'Zone 1' activity. This involves light, low-intensity exercise that maintains a person's heart rate at 50% to 60% of their ...

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

New research and expert insight reveal that exercise—not drugs—is the most effective first-line treatment for aching hips, ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

With so much going on in the world, you can be forgiven for missing some of the year’s biggest trends. As part of Google’s ...

Get out of your fitness funk once and for all Feeling bored at barre? Stuck in the strength training room? Maybe the problem isn’t you—look at your workout. If you’re not too sure which exercise type ...

If I were to flip you the bird left-handed, which I sometimes do to mix things up, you’d notice that my middle finger is crooked, with a bulged knuckle. Why does it look like that? Catfish noodling.