The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

From simple rubber bands to complex full-body exercise systems, these are the best resistance bands for strength training and ...