From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

If you ask a personal trainer about the best move for longevity, they almost always recommend squats. While these are great ...

DeForest Buckner initially thought the injury was a stinger, but he eventually lost all strength in his left side, forcing ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help your ankles and feet.

Mullins' terrific, 17-point performance in a historic, 61-56 win over the Jayhawks was the latest example of the overall depth talent of this UConn men's basketball team.

Derrick White and Neemias Queta both missed the win over the Cavaliers on Sunday, but they look like they'll be back on the court soon.

Diabetic peripheral neuropathy is a common complication of diabetes, often marked by pain, numbness, weakness and poor foot‑ankle mobility that can seriously impair daily function and quality of life.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Swollen ankles and feet are the result of fluid building up in your body’s tissues. It is known medically as ‘peripheral oedema’ – but you may hear healthcare professionals referring to it as ‘fluid ...