By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

USC freshman guard Eli Ellis was out for Tuesday’s 68-61 loss against the Tigers with a left ankle sprain, per a post to the ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

DeForest Buckner initially thought the injury was a stinger, but he eventually lost all strength in his left side, forcing ...

An NFL insider says the 49ers viewing Fred Warner’s potential playoffs return may be an overreaction, but there is a notable ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Cole Van Lanen is listed as the backup left tackle on the Jaguars' depth chart, and Rayuan Lane III is listed as the backup ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Allen Park — A whole week after turning in a dazzling performance on a banged-up ankle, Detroit Lions receiver Amon-Ra St.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help your ankles and feet.

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.