Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

Long sitting, laptop posture and tech neck are silently damaging your spine. Doctor explains how desk jobs create back pain, ...

The FitRX Shiatsu Pro offers 180 minutes of cordless use with customizable massage modes and heat settings for $49.97.

Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

Thyroid imbalances can manifest as subtle physical pain, including aching muscles, stiff joints, and persistent neck pain, ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...

Neck rotation is another simple exercise that can be done at your desk. Sit up straight and slowly turn your head to one side until you feel a stretch in the neck muscles. Hold the position for a ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, ...