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6 simple exercises that may boost longevity (no gym needed)

You don’t need fancy equipment to boost your lifespan.
Asianet Newsable on MSN

Inside photos Kareena Kapoor’s home gym; know her workout secrets and must-have fitness tools

Kareena Kapoor has always been recognised. After 20 years in movies and parenthood, the actress remains healthy and fit. She ...

No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core

Think about squeezing your core, bracing your abdominal muscles as if you were to be punched in the stomach. Moving slowly ...