Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good news: Doing speed workouts on the treadmill makes the time seem to fly by ...

Superhuman Troy explains why sprinting is essential for all lifters. Court Deals Blow to Trump Officials Over Veterans’ Cases ...

Dear Dr. Donohue - I have been running for at least five years and run five or more miles almost daily. Yesterday, I played basketball with my two teenage sons. I was out of breath, and they weren't ...

Dave Roberts joked that he'll never sprint again after he face-planted in a race with Hyeseong Kim during a World Series ...