Bukayo Saka marked his 200th Premier League appearance with a goal against West Ham, admitting he felt “tired but happy” as ...

Arsenal captain Martin Odegaard was forced off with an injury during the first half against West Ham, handing the Gunners ...

If you have participated in sports or exercise, you have likely experienced an injury that has taken you off the fitness ...

Explore the rapid rise of Hyrox, a global fitness race drawing thousands, and discover why it's more than just a passing ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

Harbhajan Singh slammed critics doubting Virat Kohli’s fitness, calling him a “fitness guru” and the fittest player in international cricket. He backed Kohli to return strongly in ODIs, saying the ...

A former GB athlete is on a mission to help women through menopause as part of her fitness business. Mum-of-two Liz McGurk, a ...

Many people slow down after 60, not always because they want to, but because they believe their bodies can no longer handle ...

In the world of fitness and nutrition, protein bars have become a practical ally for those looking for a healthy snack that ...

Residents and visitors alike have embraced the initiative over the last eight editions, with 2.7 million participants joining ...

Hitting the gym and getting a good workout in feels great, but those sore muscles the next day? Not so much. If post-workout ...

Success requires sacrifice. Here are a few essential tips for aspiring professionals who hope to thrive in the ...