Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

Many people use white noise machines to help them get good sleep, but it's important for it not to get too loud. PonyWang via Getty Images People of all ages, from newborns to older adults, rely on ...

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This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. To help determine which noise color works ...

You may have heard of white noise used to mask background sounds. Now, it has colorful competition. There’s a growing buzz around pink noise, brown noise, green noise — a rainbow of soothing sounds — ...

From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

If you need background noise to nod off, it might have to do with your mental state — and it probably isn't actually helping your sleep. It's a struggle all too many of us have had to deal with — ...

The best sleep headphones can be a vital tool for getting better rest and maintaining your physical and mental health, whether you’re stuck sleeping next to a loud snorer, have trouble dozing off or ...

Some people can fall asleep despite distractions, while others need a little ambient noise to drift off. If you find yourself in the latter category, the best pink noise machines for sleep will ...

If you're struggling to get your full eight hours, there are a few things we can do to address that. A well-designed bedroom isn't just about aesthetics (although markedly important) but also plays a ...

People of all ages, from newborns to older adults, rely on white noise (or pink or brown noise, which is actually what most white noise machines and playlists generally emit) to help them get to sleep ...