The Scandinavian Sleep Method is a game-changer for my husband and I in the winter — now we fall asleep fast and sleep ...

In winter, chances are many of you are wearing socks to bed to keep yourself warm. However, a doctor warns it can lead to certain health-related complications. To know more, read on.

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

From mouth taping to bed rotting, 2025’s viral sleep trends reveal how stress, anxiety and insomnia are reshaping the way we ...

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

About 3,700 infants die suddenly and unexpectedly each year in the U.S, a number that has remained stubbornly high for ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Whether you're a chronic overthinker, a light sleeper, or just love staying up too late, there's something here to help you ...

Many parents often find it difficult to get their kids to sleep on time. Getting upset or annoyed with them over it doesn’t ...

Overview: Excessive screen time disrupts sleep patterns by suppressing melatonin, causing insomnia and emotional ...