In winter, chances are many of you are wearing socks to bed to keep yourself warm. However, a doctor warns it can lead to certain health-related complications. To know more, read on.

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Many parents often find it difficult to get their kids to sleep on time. Getting upset or annoyed with them over it doesn’t ...

It’s late, you’re exhausted, and the idea of blow-drying your hair before bed feels unnecessary. Letting it air-dry while you ...

If you don't wash your pajamas often enough, you risk side effects like aggravated allergies, rashes, infections, and even ...

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...

Does using the phone before sleep affect mood? Learn about the effects of blue light, sleep problems due to phone use, its impact on focus, and tips to break the habit of using the phone before bed.

While the thought of dry skin, puffy under eyes and acne breakouts may make you consider skipping the fun altogether and ...

Many things were different in the 1980s, and there were several old-school household rules people followed then that modern ...