Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...

Deep Healing Harp Music for The Body & Soul, Relaxing Harp Instrumental, Soothing Sounds. Tibetan Music, Harp Music, Enhance ...

The year 2026 will be all about soft healing, releasing of emotions and resting spiritually. The activation of water energy ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

If your child is throwing a fit and refusing to sleep on time, as parents, you can adopt these tricks to reduce the bedtime tussle with better sleep habits.

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh explains. "The warmth and then cooling after a bath helps the body feel sleep ...

A growing number of young people are opting to ‘dark shower’, saying it helps them to de-stress and sleep better. Lydia ...

The next 12 months will demonstrate the close connection between your mind, feelings and physical body. You are going to have ...

Silence can feel unbearable for people with trauma histories. Background noise helps regulate their nervous system and ...

With all the shopping, cooking, decorating and spending, Christmas can be more stressful than merry. The period afterwards, ...

When "The Oprah Winfrey Show" started “Oprah’s Favorite Things” during the holiday season in the United States, I recall the ...