Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.

Many people find that sleeping with the TV on helps them sleep. However, experts generally agree that this isn’t a good idea. Sleeping with the TV on increases your exposure to blue light, which can ...

Young, wild, and free in your teens. The rush of seeing someone you like. The laughter and late nights with friends. The ...

"There is absolutely nothing anyone could say to us that would make us change our minds or question our choice," Lily Chapin ...

I sort of hoped Brain.fm was selling snake oil, but I liked it more than I expected to.

We can applaud award-winning St. Paul author Kao Kalia Yang’s two new children’s picture books, as well as spring books for ...

There’s nothing more annoying than not being able to sleep. Anyone who has experienced even a short period of disturbed sleep ...

Creating the perfect relaxing soundtrack for meditation or sleep aid apps has traditionally been a time-consuming and complex ...

When life with kids gets loud, gentle routines can help your nervous system settle and your home feel kinder. Here is a ...

Also, Grammy Award-winning Akropolis Reed Quintet will share its bold sounds in Bethlehem, and the Allentown Symphony Orchestra will present Grammy Award-winning pianist Emanuel Ax for an evening of m ...