Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Experience the soothing ambiance of a peaceful river with this relaxing video. Listen to gentle flowing water as clear ...

Experience the soothing power of nature as water rushes over textured brown rocks, creating white, foamy rapids in this ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

In a world where sleep often takes a backseat to active living, discover why prioritising rest may be the key to unlocking ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

To boost brain power and memory, combine lifestyle changes with active learning. You need to alter your lifestyle and include ...

Your next vacation could change how you feel every day. Explore destinations built to help you sleep better and recover fully ...

Mindmachines.com has expanded the capabilities of its Roshiwave with advanced brainwave disentrainment protocols designed to help users achieve deep meditative states typically associated with ...

Many great discoveries have emerged from the "twilight" state between wakefulness and sleep. It's possible to use this state ...

Finding the right vagus nerve stimulation device can be tricky; TPIMS reviewed dozens and found the most effective options ...