A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will show up for Apple Watch owners starting on December 19. Apple first did a ...

Some research suggests that meditation may help reduce the frequency of migraine episodes and make them less severe. The practice may also help relieve general pain, though more research is needed ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Dive deep into the dark side as we break down every Sith rank and specialization! From Sith Acolytes to Darths and secretive Sith Assassins, discover how the hierarchy of the Sith Order operates and ...

20 years later, and with the release of a brand-new edition, Matthew Stover's novel transcends adaptation to deliver a story that gets into what makes 'Star Wars' work. Reading time 4 minutes “This ...

A new study has found that a certain kind of meditation could reverse brain aging by an average of almost six years, while also potentially reducing risk of Alzheimer's and dementia. Referring to ...

Matthew Stover takes us into the Jedi Master's mind in our exclusive look inside the sumptuous 20th anniversary edition of his iconic 'Revenge of the Sith' novelization. Reading time 6 minutes For 20 ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

Have you noticed that despite your best intentions, the mindfulness meditation app on your phone gathers more dust than actual practice time? You’re not alone. Over ...

You're breaking my heart (again). When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. I recently went back and watched it for the first time in well ...