Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

For years, 10,000 steps has been the benchmark for better health, but new research suggests that how we walk may matter more ...

Residents at a senior living community in Carol Stream had the chance to be hands-on with K-9 search and rescue training, ...

For years, 10,000 steps has been the benchmark for better health, but new research suggests that how we walk may matter more ...

‘As financial pressures increase, it's vital that we continue to offer affordable and accessible fitness options for older ...

Today, we're going to talk about the best NBA players to come out of every state in America, from Alabama and Wyoming. For ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

New research suggests that children and teens who get COVID a second time face twice the risk for developing long COVID.

Celebrate World Osteoporosis Day 2025 with top tips to keep your bones strong, prevent fractures, and maintain long-term ...

Planning a trip to Arizona? Here are 12 must-see attractions, from the Grand Canyon to Monument Valley, and other ...

Pirelli started to put on hot laps back in 2018, one year after Liberty Media’s takeover of F1. Anna Chinello, Pirelli’s head ...