Dr. Jess, Founder and CEO of Experts in Wellness, LLC, and Co-Founder and CEO of Generator Athlete Lab spoke with Studio 512.

Happiness isn’t just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...

Simple mindset shifts and quick decluttering routines create calm at home.  Stop perfectionism and negative self-talk to ...

IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want to admit it!). And that's likely led you to do plenty of standing barbell and dumbbell biceps ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

ABSTRACT: Purpose: The purpose of the present study was to investigate the effects of a strategic self-talk intervention on flow in young high-level Taekwondo athletes. Methods: Originally, ...

Systemic lupus erythematosus (SLE) is a chronic systemic autoimmune disease estimated to affect 5 million people worldwide, with a prevalence of 210 cases per 100,000 inhabitants in Spain, according ...

LAWRENCE, Kan. – Kansas Athletics has announced the dates and times for Hawk Talk with Kansas Men's Basketball Head Coach Bill Self, which begins Monday, December 1 live from Johnny's Tavern West ...

The Laura W. Bush Native Texas Park at the Bush Presidential Center is lined with trees and vibrant wildflowers. Insects and squirrels rustle in the bushes, and people chatter about their week.

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

People tend to use first-person self-talk far more often than distanced self-talk, but when they take a step back and address themselves by name, it can subtly improve how they feel, particularly in ...