Dr. Jess, Founder and CEO of Experts in Wellness, LLC, and Co-Founder and CEO of Generator Athlete Lab spoke with Studio 512.

I used to have a shelf full of self-improvement books before I realized confidence isn't something you read about, it's something you prove to yourself through action.

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

New research reveals that self-talk—far from being a strange habit—can boost focus, memory, emotional control, and overall ...

Happiness isn’t just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...

Simple mindset shifts and quick decluttering routines create calm at home.  Stop perfectionism and negative self-talk to ...

IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want to admit it!). And that's likely led you to do plenty of standing barbell and dumbbell biceps ...

Gil Margolin, Chief Technology Officer of Talkspace, Inc. (NASDAQ:TALK), sold 3,516 shares of common stock at a price of $3.15 on December 2nd, 2025, for a total of $11,075. The virtual behavioral ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...