Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

New research from the University of Birmingham shows that eating flavanol-rich foods—like tea, berries, apples, and cocoa—can ...

Arteries show drop in function when people are sedentary, but flavanols have a protective effect and are even found in tea, ...

Each day, the heart works quietly in the background, pumping blood to every organ of the body. Yet, occasionally it flashes ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

The right kind of exercise in the evening can calm both body and mind, setting the stage for more restful sleep.

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...

New research from the University of Birmingham shows that eating flavanol-rich foods-like tea, berries, apples, and cocoa-can ...