Sauna and steam rooms both aid the body's natural detox processes through sweating and relaxation. Choosing between them ...

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

Why are saunas so dear to people in Finland? Two sauna enthusiasts tell what makes their favourite sauna so special.

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

New York City may be the city that never sleeps, but relaxation is a critical component of life in the Big Apple. Here are ...

One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...

For those who can afford it, Sha Wellness Clinic offers every treatment you’ve heard of and a few you probably haven’t ...

When a hotel counts Marilyn Monroe, Oscar Wilde, and Sophia Loren among its former guests, you expect a little drama. And ...

POLISHED: We all love the idea of beauty sleep - drifting off in silk pyjamas and waking up flawless. If only it were that ...

Raheem Mostert is the only active RB in the NFL older than Abdullah. He has 5 carries for 32 yards, 2 catches for 17 yards ...

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

If travel is supposed to restore you, why do so many trips end with dark circles and a short fuse? The problem isn’t just time zones; it’s what surrounds you once you land. Four environmental levers ...